
You might think that success in school is directly related to IQ, but
you’d only be partially right. While high intelligence can help make
coursework, from kindergarten to
college,
easier to understand, it isn’t the only factor that goes into
determining how well you’ll perform in school. There are a lot of other
things, both intrinsic and extrinsic, that can affect your grades,
ability to learn, and ultimately your success in high school and college
alike. While you might expect that factors like socioeconomic status
and home life would play a role, other factors that contribute to your
success are much more surprising. Read on to learn about some of the
less obvious influences that shape your success in school.
- Social Relationships: From
kindergarten on, your social relationships play a big part in how well
and how much you learn, perhaps even more than you realize. One study
found that strong kindergarten friendships reduced the amount of
behavioral problems students have and improved their social skills
through third grade, especially in boys. Other studies have discovered
that changes in friendships during the often tumultuous adolescent years
can signal whether a student will be successful academically or not
down the road. Those who develop strong friendships with others who have
behavior problems, even if they have good grades, are more likely to
see a drop in their own performance. Your friendships may play a bigger
role than you realize in your academic performance, even early on, so
make sure you’re choosing your friends wisely!
- Stress level:
While stress can be a motivator to get things done, it can often also
be an impediment to high academic performance. Studies on college
students have found that stresses like finances, test pressure,
depression, low-self esteem, and the dissolution of relationships (among
others) can cause changes in eating habits, sleep, and difficulties
adapting to new responsibilities. All of these changes, along with the
stressors that caused them in the first place, were found to lower
academic performance in many students. However, those with strong
support systems were better able to cope and were more successful in
their academics. In many cases courses on stress management helped
students to stay on track with their educational goals, despite any
outside stresses.
- Curiosity: Curiosity might be dangerous for cats, but it’s essential for students who want to succeed in school. A study published in Perspectives in Psychological Science demonstrated
that curiosity is actually a big part of academic performance and that
it, and personality traits like it, may actually be more important than
intelligence when it comes to achievement in school. Curiosity, when
studied in about 50,000 students, was found to have as big of an impact
on performance as more expected traits like hard work and
conscientiousness. A great reminder to always embrace learning and
trying new things.
- EQ: While
IQ does play a role in predicting academic success, a far more telling
clue is EQ, or Emotional Intelligence. Researchers found that being
successful in school takes more than smarts; it also takes strong
competencies in social and emotional understanding. When K-12 students
were put through a course that educated them on social and emotional
learning, they were found to be much more successful in school and
exhibited many more positive social behaviors than their peers who did
not participate in the program. While social and emotional education
isn’t a panacea for poor academic performance, it could help many
students, young and old, to develop skills that will help them be better
prepared to interact with others, work under stress, and complete
course work.
- Your family:
It probably isn’t all that surprising, but your family plays a big role
in shaping your attitudes towards school and your academic performance.
Researchers studied over 800 students in Chicago and Beijing,
discovering that youths who feel more responsible to their parents were
more likely to stay engaged in school and perform better. Of course,
it’s not just a matter of pleasing parents or fulfilling expectations.
Family attitudes towards education, stability, and strong communication
between parents and children can also have a deep and lasting impact on
an individual’s success in school.
- Confidence: Sometimes
thinking you can do something is all you need to be able to actually do
something, or that’s what some studies suggest. Researchers studying
minority students found that many felt that they didn’t belong in
college or had feelings of alienation, often leading to lower grades and
even dropping out. The solution? A simple 60-minute exercise that
helped them to build their confidence, gave them relatable experiences,
and made them feel more at home on campus. The results were staggering,
with 22% of the students in the program ending up in the top 25% of
their class (as opposed to just 5% of students who didn’t participate).
While the study focused on minorities, it could potentially be applied
to any students who are struggling with school, proving that sometimes
putting mind over matter is all it takes to succeed.
- Class times: College
students should beware when making their class schedules: class time
may impact their success in a course. It sounds strange, but researchers
have found that students who take classes that start later are more
likely to stay up later and drink more, resulting in an accordant drop
in grades. Delayed sleep also led to poorer sleep and more sleepiness
throughout the day, which, as we’ll discuss, can also take a pretty big
toll on grades. Oddly, the opposite is true of students in middle and
high school, who were more likely to attend class and be in a better
state of mind when classes were held later.
- Fitness:
If you think heading off to college is an excuse to stop working out or
staying fit, then you might want to think again. Studies have shown
that there is a relationship between physical activity and academic
performance. Those who stay active are more likely to do better in
school, perhaps because the activity increases oxygen flow to the brain
and helps release endorphins which improve mood. Though physical
activity itself has a positive effect, surprisingly students who play sports
in high school may not see the same jump, as little correlation was
found between playing organized sports and getting better grades. That
said, any kind of athletic activity that gets students moving, relieves
stress, and gets students in shape is probably a good thing.
- Sleep: Few
things are as closely correlated with success in school as sleep. Study
after study demonstrates the need to get a solid night’s sleep if you
want to improve or maintain your grades. Planning to pull an all-nighter
to study? It’s not recommended. Those who pull all-nighters are more
likely to have a lower GPA. Even more importantly, bad sleep habits have been shown to strongly correlate with lower grades in high school through college. Still not convinced? Yet another study
demonstrated that elementary school children who don’t get enough sleep
don’t perform as well academically as their peers. So regardless of
age, getting enough sleep is an essential, though often overlooked,
aspect of academic performance.
- Successful college athletics:
Is your college football team doing terribly this year? It may be for
the best, when it comes to your grades, anyway. A study at the
University of Oregon found that male students (and females, too, to a
lesser extent) who don’t participate in sports are more likely to get
caught up in the excitement of a winning team, increasing alcohol
consumption and partying more. This was found to lead to a drop in GPA,
which may have many students looking for schools that favor academics
over athletics.
- Health: If
you’re not taking care of yourself, you’re probably not taking care of
your grades either, studies suggest. Researchers have found that lack of
sleep, excessive screen time, gambling, alcohol and tobacco use, and
other health issues have a direct effect on academic performance. Those
who engaged in these behaviors were more likely to be stressed, have
mental health issues, and record lower GPAs. Researchers hope that the
study will spur students to change some of their most unhealthy
behaviors, perhaps raising their grades in the process.
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